Mural by Samuel Gosson.

Who We Are

We provide peace of mind and insight through meditation and mindfulness training.

We offer eCourses, live events, and private sessions to people seeking insight and self-awareness through meditation and mindfulness training. We all have the ability to bring peace, patience, and compassion into our lives. We’re here to guide you.

Join Our Newsletter for weekly wisdom and updates about eCourses, Virtual events, and more.

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Help Us Give Back

We believe that meditation and mindfulness should be accessible to everyone, which is why we’re committed to producing free guided meditations and mindfulness exercises to compliment our eCourses.

We want to help all people ease anxiety, alleviate tension, and experience calm. Your donations help us make meditation and mindfulness accessible to more people.

SDG Meditation is a very small operation, run primarily by Deanna and Sofia, a mother/daughter duo in Portland, Oregon. We produce, write, film, and photograph our meditations and eCourse materials all on our own, as well as manage the daily tasks of running a small business. The support we receive from our community helps more than you know!


Learn More About Us

I can’t thank Self-Discovery Group enough for the techniques that I’ve learned. They have changed my life forever and I will continue to use them everyday.

– K.H., student

[The] techniques that are part of [Self-Discovery Group’s] program really kept me going through it and enabled me to lengthen my practice and build that muscle, so that when I sat down, my body automatically knew what to do.

– J.S., student

Join Us In Class

Build a consistent meditation practice and tap into your inner resources.

Learn About Our ECourses


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