Self Discovery Group
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Meditate with us

Monday Medi Moments.

Every Monday at 9:30AM PST, we host a live meditation on Facebook and Instagram. This month, we’re focusing on openness. Watch the Monday Medi archives by clicking on the button below.


Over 65 years of combined experience

Wide variety of courses & services

Accessible to All


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Who We Are

We provide e-courses, live events, and professional consulting to people seeking insight and self-awareness through meditation and mindfulness training. We all have the ability to bring peace, patience & compassion into our lives. We are here to guide you. We provide peace of mind through insight and mindfulness training so all things become possible.

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I can’t thank Self-Discovery Group enough for the techniques that I’ve learned. They have changed my life forever and I will continue to use them everyday.

— K.H., student

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[The] techniques that are part of [Self-Discovery Group’s] program really kept me going through it and enabled me to lengthen my practice and build that muscle, so that when I sat down, my body automatically knew what to do.

— J.S., student


Start Your Journey Today

Feel the benefits of meditation with our 5-day meditation eCourse.