View this Monday Medi on YouTube by clicking here.
Welcome back to #MondayMediMoments! If this is your first time here, hello! ?? Let us know who you are in the comments. We love hearing from you!
Our mission is to provide peace of mind through insight and mindfulness training. Monday Medis are our weekly mindfulness lessons and meditations. Today we’re talking about…forgiveness. Forgiveness can be a scary proposition, but the act of forgiveness can lead to great rewards.
That’s because forgiveness is the path to freedom. Not quite with us yet? That’s okay! Forgiveness is tough and can take a lifetime to master. Check out today’s Monday Medi for a mini lesson on forgiveness and a good, long meditation.