Full Round Breaths | September 2020

View this Monday Medi on YouTube by clicking here.

This week we’re continuing our breath practice using simple breathing exercises. This meditation is dedicated to all the people who’ve been impacted by the wildfires in Oregon, Washington, and California. We hope this meditation can bring you some calm during these scary times.

Today we’re focusing on taking big, round breaths to calm our bodies and ease any fear we might be feeling. When we’re feeling scared, fearful, or anxious, we tend to breathe very quickly and shallowly. It might feel like we’re breathing normally in the moment, so we encourage you to check in with yourself. How are you breathing? What are the qualities of your breath? When we bring attention to our breath, we can begin to focus on relaxing it.

Let us lead you through a relaxation and breathing process in which we’ll help you relax every part of your body. Our thoughts are with everyone who are being affected by the wildfires.

If you enjoyed this Monday Medi, you’ll also like:

The Art of Breathing | August 2020

Sitali (Cooling) Breath | August 2020

Breathing In Strokes | September 2020

Half Minute Breath | September 2020

Mindful, Calming Breath | September 2020

Mastering Concentrated Breathing | October 2020

The Grounded Breath | October 2020

The Center of Your Head Part 2 | October 2020

A Very Special Final Monday Medi | November 2020

Grateful for Breath at Umbrella Falls | November 2020


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