Half Minute Breath | September 2020

Happy birthday to Kirk! Kirk is Deanna’s teaching and life partner. Today, we’re celebrating Kirk and building on our breath series by sharing this meditation from Mount Hood National Forest: the half minute breath.

To do this breath, you’re going to breathe in for a count of eight, hold your breath for a count of eight, exhale for a count of eight, and hold your breath out for a count of eight.

This is a great breathing exercise to access calm and to get grounded.

If you enjoyed this Monday Medi, you’ll also like:

The Art of Breathing | August 2020

Sitali (Cooling) Breath | August 2020

Breathing In Strokes | September 2020

Half Minute Breath | September 2020

Mindful, Calming Breath | September 2020

Mastering Concentrated Breathing | October 2020

The Grounded Breath | October 2020

The Center of Your Head Part 2 | October 2020

A Very Special Final Monday Medi | November 2020

Grateful for Breath at Umbrella Falls | November 2020


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