Happy birthday to Kirk! Kirk is Deanna’s teaching and life partner. Today, we’re celebrating Kirk and building on our breath series by sharing this meditation from Mount Hood National Forest: the half minute breath.
To do this breath, you’re going to breathe in for a count of eight, hold your breath for a count of eight, exhale for a count of eight, and hold your breath out for a count of eight.
This is a great breathing exercise to access calm and to get grounded.