Sunset Meditation in Seaside Oregon | October 2020

Meditations on the Go

Over the past few weeks, we’ve been sharing meditations we’ve recorded in some of our favorite places around Oregon. We invite you this evening to join us for a sunset meditation.

Release and Start Anew

Every inhale and exhale you take offers an opportunity to inhale anew and exhale a release. The sunrise, similarly, is a new beginning and a new start. The sunset gives us an opportunity to let go, reset, and begin again. As the sun fades into night, ending the day, give yourself permission to let go: let go of your day and the events of the day.

Reflect on Your Day

Ask yourself: What was your biggest takeaway from today?

As the darkness comes, allow concerns and non-resourceful energies to fade, giving yourself space to recharge and renew.

If you enjoyed this Monday Medi, you’ll also like:

Cultivate Your Intention Sunrise Meditation | September 2020


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