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Hello and welcome back to another episode of Monday Medi Moments! This month, we’re learning about and meditating on balance. After all, October is the month of Libra, the astrological sign of balance, equilibrium, and harmony. Cultivating a sense of balance in your life requires you to recognize where you need more balance.
The four pillars of balance we’re discussing this month are ease, patience, insight, and harmony. This week we’re focusing on patience. Apply patience to all the small things outside of your control, like a traffic jam. Take a breath and enjoy the break. Where do you lack patience in your life?
Finally, consider this:
“I have just three things to teach: simplicity, patience, and compassion. These three are your greatest treasures. Simple in actions and in thoughts, you return to the source of being. Patient with both friends and enemies, you accord with the way things are. Compassionate toward yourself, you reconcile all beings in the world.”
– Lao Tzu Tao Te Ching
We’ll see you next Monday at 9:30AM PST on Facebook and Instagram live for another episode of Monday Medi Moments.
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