Balance Meditation 3 | October 2019

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Welcome back to Monday Medi Moments! Every Monday at 9:30AM PST, we lead a mindfulness exercise and meditation on Facebook and Instagram live.

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This month, in honor of the astrological sign libra, we’re teaching about and meditating on balance. The four pillars of balance are:

1. Ease

2. Patience

3. Insight

4. Harmony

This week we’re focusing on insight. Insight is your capacity to see yourself clearly. It’s the art of introspection, intuition, and finding purpose. What energy are you bringing to your everyday life experience?

We’ll leave you with this quote:

“At the center of your being you have the answer; you know who you are and you know what you want.

– Lao Tzu


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