Balance Meditation 4 | October 2019

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Welcome back to another episode of Monday Medi Moments! Monday Medi Moments are our weekly mindfulness lessons and meditations. Each week we go live on Facebook and Instagram at 9:30AM PST.

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This month, we’ve been talking about and meditating on balance, and what we consider to be the four pillars of balance. The four pillars are:

1. Ease: Approach things with ease. Slow down and enjoy the process. Feel the sensations that life has to offer.

2. Patience: Apply patience to all the small things outside of your control, like a traffic jam. Take a breath and enjoy the break.

3. Insight: Insight is your capacity to see yourself clearly. It’s the art of introspection, intuition, and finding purpose. What energy are you bringing to your everyday life experience?

4. Harmony: Being in harmony with yourself creates balance. Listen for the truth of things and speak the truth. Harmony happens when you’ve mastered ease, patience, and insight.

This week, we’re taking everything we’ve learned from the past few weeks and putting it all together. To be in harmony with yourself is to cultivate ease, patience, and a clear view of who you are.

We’ll leave you with this quote:

“Through our eyes, the universe is perceiving itself. Through our ears, the universe is listening to its harmonies. We are the witnesses through which the universe becomes conscious of its glory, of its magnificence.”

– Alan Watts


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