I have studied meditation with Self-Discovery Group for nearly two decades, completing my teacher training in 2002. Meditation and metaphysics have given me greater self-awareness leading to reduced stress, improved mental clarity, and an increased ability to create a fuller, richer life. I have spent my career developing and teaching programs for physical therapists who treat patients recovering from cancer. Meditation is an incredibly important aspect of my career. I have had the opportunity to lecture and teach meditation and mindfulness techniques to cancer survivors. I have great interest in evidence-based research on the outcomes of meditation and mindfulness training as it applies to the health and well-being of patients. Today I work as the Director of the Cancer Institute for a large health organization and continue to use meditation and the tools I learned within Self-Discovery Group to navigate the daily challenges of a busy career.

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