This month on Monday Medi Moments, we’ve been talking about and meditating on freedom and the fine art of effortlessness.
Pay attention and be mindful.
To experience freedom, we must learn to act by choice rather than by predetermined actions (a.k.a. our habits). The way we find freedom is by letting go of the things that bind us to our past. Binding creates a loop in our thoughts, behaviors, and actions.
The beauty is that we get to choose the quality of our thoughts, actions, and behaviors. It simply takes practice.Read More