Two women with eyes closed in a seated meditation.

Guided Video Meditation: 12 Minute Balanced Breath

Improve Heart Health Using Meditation and Mindfulness SDG Meditation

Improve Heart Health Using Meditation and Mindfulness

How Intention Setting Connects You to the Present Moment SDG Meditation

How Intention Setting Connects You To The Present Moment

Now Offering Weekly Meditation Classes Via Zoom SDG Meditation

Now Offering Weekly Meditation Classes Via Zoom!

How Mindfulness Can Help You Find More FulFillment

How Mindfulness Can Help You Find More Fulfillment

Drop-In Meditation Classes Via Zoom Every Other Wednesday

Announcing Biweekly Drop-In Meditation Classes via Zoom

10 Steps to Building a Consistent and Doable Meditation Practice

How Meditation Changed My Life and How It Can Improve Yours

What is emotional resilience?

Easy Quarantine Haircut (Yes, We DIY-ed It)!

How to Set an Intention You Can Feel Confident About

Free 30 Minute Meditation: Mirror Meditation + Self-Love

about us

Meet the People Behind SDG Meditation!

Free 25 Minute Meditation: Center, Cultivate, and Ground

Need a little more balance in your life? Try these four exercises.

The Power of Breath

Building a Forgiveness Practice

Your Path to Freedom

The Month of Unity

Cultivating Your Intention

Expanding Your Comfort Zone

Why Grounding is the Foundation for a Strong Meditation Practice

Happy International Women’s Day 2019!

See the Photos: Mission to Manifest + Meditation with Deanna

Manifesting in 2019: Actionable Steps

Our First Ever Webinar REPLAY!

Manifesting in 2019: Your Mission

Get Ready for 2019!

Exciting Things Coming Your Way

3 Tips to Decompress Your Stress (And Maybe A Little Freebie…)