About Our E-Courses

Our eCourses are designed to teach you practical and easy ways to apply and sustain a contemplative meditation practice. We teach a blend of metaphysical and spiritual principals to help you expand your awareness of your true self. Our courses and workshops focus on mindfulness training in all its facets. We understand the ways in which a daily meditative practice can radically improve and change your life and relationships. Our programs center around the concept that we are all whole and one. With that in mind, anything is possible.

5 Days Happier SDG Meditation

5 Days Happier

In our mini course, learn to breathe and sit with ease, create your own unique meditation space, and begin your meditation practice.

What’s included?

✔️ Learn the benefits of a daily meditation practice.

✔️ Four, short and accessible guided meditations. Get ready to feel relaxed in under 10 minutes.

✔️ Two video lessons to get you breathing deeply and sitting comfortably.

✔️ Creative ideas for setting up a personalized meditation space (even if you’re away from home).

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Meditation for Life Series I Bundle SDG Meditation

Meditation for Life I Bundle

Get ready to shift your thoughts and calm your mind.

Did you know that humans have roughly 60,000-80,000 thoughts per day? That’s right, all of us. Your mind might be going a million miles per hour, but you’re not alone. Most of us struggle focusing, especially when our attention is pulled in so many different directions.

In part one of our Meditation for Life eCourses, you’ll practice mindfulness and meditation through the lens of metaphysical principles. What is energy? How does energy work and how can you use it to reduce stress, manage anxiety, and feel your best? Spoiler alert: we’ll teach you and show you how.

In part one of our Mediation for Life Series, we’ll guide you through four foundational lessons:

What Even Is Mindfulness?

There’s a difference between mindfulness and just “being chill.” And yes, we’re all capable of applying mindfulness to our lives, no matter our chill level. You’ll learn how to apply mindfulness to real world scenarios, with all the complexities and nuances the real world brings. You’ll develop a consistent meditation practice with the help of original guided meditations.

The Thinking Mind

Learn how to deal with your upstairs roommate, a.k.a. your thoughts. You’ll start to notice your thoughts from a different, more neutral perspective. You’ll discover that you aren’t your thoughts, but rather the witness to them (and why that’s important).

Grounding

Feel what it’s like to be present in your physical body. In this part of the course, you’ll really begin to embody the concepts you’re learning. Grounding will help you deepen your breath, soothe anxiety, and discern between what you can control and what you can let go.

The Neutral Mind

Remember how we said that we all have thousands of thoughts per day? Cultivating a neutral mind helps us navigate our thoughts with much more ease and awareness. Imagine feeling free from the impulse to assess and judge every. single. thing. What a relief!

What you’ll get when you sign up:

✔️ 22 guided meditations, because this is a meditation course, after all

Meditating alone is challenging at first. For beginners, guided meditations act as training wheels to get your meditation practice in motion. And no matter who you are or your experience level, guided meditations are like soothing adventures. One of our students once said that she felt like a column of light while meditating with us. How cool is that?

✔️ 8 concise, info-rich video lessons

Some eCourses have hours and hours of video lessons. Ours are concise and filled with accessible lessons and practical mindfulness exercises. You’ll develop and fine-tune the skills you need to begin, maintain, and grow a mindfulness practice that’s rooted in metaphysical principles. You’ll also discover how to live and embody a more mindful life. You won’t, however, be overloaded with information.

✔️ Written lessons for each topic

It’s so much easier to absorb information when you have multiple ways to learn it! Our written lessons take the concepts and guidance from your video lessons and puts them into words on the page.

✔️ Charts to help you visualize important meditation and mindfulness techniques

All of our charts are designed to help you more fully understand the concepts we teach. With the charts in front of you, you’ll be able to visualize what you’re learning.

✔️ BONUS: 4 Meditation Happy Hour discussions

These Meditation Happy Hours include guided meditations, answers to common questions we get in Meditation for Life, and further discussion on each course topic.

✔️ BONUS: Automatic enrollment into 5 Days Happier, our mini meditation eCourse

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Intention Series SDG Meditation

Intention Class Series

Get immediate access to our full Intention Series. Each episode in this series is an hour long, nutrient packed class that includes breathing exercises, extended meditation, a lesson about the class topic, and time for reflection.

Classes in this series include:

✔️ Part 1: What Is Intention? 

What is intention and why does it matter? In this class, we’ll discuss the power of setting a yearly intention, and the steps we personally take each year to find our presence. We’ll take stock of the year before, recognize what we’re grateful for, and identify what we want to leave behind. Then, we’ll begin the process of setting an intention for the year ahead.

✔️ Part 2: Choosing Your Intention

Every intention starts with a seed. You must nourish the seed to grow your intention. What is the seed you want to cultivate, grow, and flourish over the next year? Maybe it’s love, peace, patience, joy, or belonging. We’ll talk about what makes a strong seed and how to expand that energy in your life.

✔️ Part 3: Writing Your Mission Statement

Writing mission statements is part of the intention setting process that we do each year. These statements help you get specific about your intention and they give you a mantra to come back to when you need it.

Intention requires commitment, just like your mindfulness practice. But it’s normal and human to lose track of that commitment sometimes. Your mission statement will guide you back.

✔️ Part 4: Surrendering and Letting Go

Surrendering is an essential part of the intention setting process that usually gets ignored. We must learn to let go to create anew. In this class, we explore the ways that letting go and surrendering can help you grow your intention throughout your year.

Class structure:

✔️ 5 minute introduction to class

✔️ 10 minute opening breathing exercise

✔️ 12 minute lesson about that episode’s topic

✔️ 25 minute guided meditation

✔️ 3 minute writing and reflection exercise

✔️ 5 minute closing breathing exercise

Sign me up!

Heart Chakra Series SDG Meditation

Heart Chakra Class Series

Get immediate access to our full Heart Chakra Series. Each episode in this series is an hour long, nutrient packed class that includes breathing exercises, extended meditation, a lesson about the class topic, and time for reflection. 

Classes in this series include:

✔️ Part 1: The Heart Chakra

In this episode, we explore the energies of the heart, the location of the fourth/heart chakra, and the significance of the heart center in the energy system. How do we expand love, connection, and wholeness in our lives? We dive into these questions through our lesson, breathing exercises, and extended meditation.

✔️ Part 2: Energetic and Physical Heart Health

In this episode, we explore energetic and physical heart health. What actions, both internally and externally, support a healthy heart? We learn how energetic and physical health are intertwined. We practice breathing techniques and extended meditation that specifically support heart health. We wrap up class with time for reflection and a heart-centered mindfulness exercise.

✔️ Part 3: Full Moon Celebration and Gratitude

In this episode, we celebrate the full moon and practice gratitude for all of life’s gifts. We explore what a gratitude practice might look like for you, especially as it relates to having gratitude for yourself. We use full moon expansive energy to spread love from our hearts out into the world. We practice breathing from the heart.

✔️ Part 4: Building A Forgiveness Practice

In this episode, we talk about the value of creating a forgiveness practice. This is our final class in our heart chakra series; practicing forgiveness, first and foremost with ourselves, is the pathway to experiencing deeper love in our lives. As we release past hurts, we’re more fully able to embrace the present because we’re no longer focused on changing the past.

Class structure:

✔️ 5 minute introduction to class

✔️ 10 minute opening breathing exercise

✔️ 12 minute lesson about that episode’s topic

✔️ 25 minute guided meditation

✔️ 3 minute writing and reflection exercise

✔️ 5 minute closing breathing exercise

Sign me up!

Balance Series SDG Meditation

Balance Class Series

Get immediate access to our full Balance Series. Each episode in this series is an hour long, nutrient packed class that includes breathing exercises, extended meditation, a lesson about the class topic, and time for reflection. 

Episodes in this series include:

✔️ Part 1: Cultivating Balance Using Mindful Breathing

In this episode, we review the foundations of mindfulness. We explore how to use mindfulness and mindful breathing to expand body awareness. In our extended meditation, we balance the body by spending time breathing into both sides of the body, beginning with the head and ending with the toes. Promoting balance between the right and left sides of the body gives way to healing. As we become aware of subtle shifts in the body, we realize our power to change the way we feel.

✔️ Part 2: Grounding Practice for Body Balance

In this episode, we cultivate a balanced body using grounding and intention. You’ll learn the ways that physical balance is connected to decision making and inner balance. Together in our breathing exercises and extended meditation, we’ll use the breath to let go and center our bodies. We’ll use our intention to carry forward what has the most positive impact on our bodies and lives.

✔️ Part 3: Center of Head and Balanced Mind

In this episode, you’ll learn about the center of head (aka neutral mind) technique. Practicing being in a neutral space gives us more mental clarity and balance. Using the center of head technique, you’ll learn how to notice your thoughts and feelings from a place of observation and non-judgment. Through this practice, we increase our awareness of where we put our attention. We grow our capacity to regulate our emotions and respond thoughtfully to stimulus.

✔️ Part 4: Wholeness is a Balanced Heart

In this episode, we dedicate our practice to someone we love. This class is all about nurturing a balanced heart by opening the heart space. We meditate together to expand love within ourselves and extend that love to others. The heart is the connection point between ourselves and others. It’s the bridge between the physical and the spiritual. Together, we find the balance in our heart space.

✔️ Part 5: Integrating Balance In Your Daily Life

In this episode, we’ll give you tools to integrate balance into all aspects of your life. Previously in our Balance Series, we’ve studied balance as it relates to the breath, body, mind, and heart. In this class, we combine those elements to explore ways we can create more balance everywhere. We’ll connect with different energy centers in the body in our extended meditation to release tension and promote balance.

Episode structure:

✔️ 3 minute introduction to class

✔️ 10 minute opening breathing exercise

✔️ 12 minute lesson about that episode’s topic

✔️ 25 minute guided meditation

✔️ 5 minute writing and reflection exercise

✔️ 5 minute closing breathing exercise

Openness Series SDG Meditation

Openness Class Series

Get access to our full Openness Series. Each episode in this series is an hour long, nutrient packed class that includes breathing exercises, extended meditation, a lesson about the class topic, and time for reflection.

Episodes in this series include:

✔️ Episode 1: Open in Body

In this episode, we use our breath to awaken the body. Together, we explore the body’s energy field using various techniques that will open up all your senses. We connect deeply with our sensory system, building our body awareness.

In our final breathing exercise, you’ll learn how to receive and send energy through your hands. This is a powerful skill that will teach you so much about your own energy system. Through this practice, we learn that we all have the ability to shift and change our energy.

✔️ Episode 2: Open Mind

In this episode, we cultivate an open mind. All of us have thousands of thoughts per day, most of them non-resourceful. We’ll show you how to rest softly in the space of your neutral mind, where a whole world of calm lives.

In your extended meditation, you’ll use visualization and breathing techniques that’ll help you release your thoughts. You’ll be invited to think of your thoughts like the waves of an ocean, coming and going.

Below the surface of the mind, in other words, below the conscious mind, is where the neutral mind lives. In the neutral mind, we access calm, connection, and understanding.

At the end of class, we’ll practice sending and receiving energy through our hands.

✔️ Episode 3: Open Heart

In this episode, we embrace an open heart. We must let go of where we grip, grasp, or resist. When we soften those areas in our body and life, everything shifts. Join us to open up to the energy of the heart.

In our opening breathing exercise, your breath becomes the ocean. The sound of your breathing is an ocean wave. This is a very calming exercise to ground you into your practice.

In our extended meditation, we expand heart energy in all directions. You’ll use a breathing technique to release tension and tightness. You’ll use a visualization technique to radiate love.

In our final breathing exercise, we’ll practice receiving and sending energy through our hands.

Episode structure:

✔️ 5 minute introduction to class

✔️ 10 minute opening breathing exercise

✔️ 12 minute lesson about that episode’s topic

✔️ 25 minute guided meditation

✔️ 3 minute writing and reflection exercise

✔️ 5 minute closing breathing exercise