About Our E-Courses

Our eCourses are designed to teach you practical and easy ways to apply and sustain a contemplative meditation practice. We teach a blend of metaphysical and spiritual principals to help you expand your awareness of your true self. Our courses and workshops focus on mindfulness training in all its facets. We understand the ways in which a daily meditative practice can radically improve and change your life and relationships. Our programs center around the concept that we are all whole and one. With that in mind, anything is possible.

5 Days Happier SDG Meditation

5 Days Happier

In our mini course, learn to breathe and sit with ease, create your own unique meditation space, and begin your meditation practice.

What’s included?

✔️ Learn the benefits of a daily meditation practice.

✔️ 10 short and accessible guided meditations. Get ready to feel relaxed in under 10 minutes.

✔️ Two video lessons to get you breathing deeply and sitting comfortably.

✔️ Creative ideas for setting up a personalized meditation space (even if you’re away from home).

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