Easing Tension Meditation | April 2019

View this Monday Medi on YouTube by clicking here.

Welcome to our tenth edition of Monday Medi Moments, our weekly live meditation event! We go live on Facebook and Instagram every Monday at 9:30AM PST.

It’s April. The Greek word, Aprilis, means open. This month, we’ll be exploring openness.

This week, stand still and notice your ripple effect. Notice where you grip and hold tension in your life. Take a moment to become aware of your body.


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