Forgiveness Meditation 2 | August 2019

View this Monday Medi on YouTube by clicking here.

Hello and welcome back to Monday Medi Moments! Today, Kirk Cook is leading our Monday Medi. Kirk is our hypnotherapy expert, NLP trainer, and Deanna’s trusted teaching partner. Kirk will be leading our Monday Medis all month long. Thanks, Kirk!

August is the month of forgiveness. This month, we’ll be meditating on these four aspects of forgiveness:

  1. Seeing yourself in others.

  2. Understanding that most of us are doing our best.

  3. Gaining the insight and courage to forgive.

  4. Learning the power of ease and forgiveness and finding freedom.

This week Kirk leads us through a mirror meditation, a meditation meant to connect us with others. We suggest doing this meditation a few times this week.

Let us know what you think by commenting below! We love hearing from you.

We leave you with this quote:

“To be wronged is nothing unless you continue to remember it.” – Confucius

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