Creative Flow Meditation 2 | March 2020

View This Monday Medi on Youtube by Clicking Here.

Our Monday Medi Moments are nutrient-packed mini workshops. It’s Women’s History Month, so this month we’re celebrating women everywhere.

Every month we choose a theme for our Monday Medis. This month’s theme is creativity/the giver of life. Each Monday we present a facet/topic of the monthly theme. All Monday Medis begin with a mindfulness lesson and exercise and end with a grounding meditation.

If you’d prefer to skip ahead to this week’s meditation, start this video at 7:52.

What do you want to expand in your life?

“Feel the creative flow of life held within you.”

– Deanna

This month’s theme: creativity, the giver of life, celebrating women everywhere

Mindfulness lesson:

To experience life is to create. To create is to expand life. Pay attention and notice who you are in the world. Feel the sensations of everyday life. Be present with what is, not what you think things should be. The creation of life is unfolding right now. Become aware of your creative process. Pay attention and move toward what motivates you to be your best self.

Mindfulness exercise:

Ask yourself what you’d like to create in your life. Have you been holding any of your gifts back?

Review January’s Monday Medi Moments on intention:

Dedicate the fruits of your meditation practice to an incredible woman in your life.

If you’re enjoying Monday Medi Moments, spread the love by giving us a like, comment, and share! We develop Monday Medi Moments with practicality in mind. The lessons from each episode can be applied to your life and each month’s lessons are like a mini course!

“You make me proud to spell my name W-O-M-A-N you. And when I see you walkin’ it makes me proud because you are a phenomenal woman.”

– Oprah Winfrey referencing Maya Angelou’s poem, “Phenomenal Woman” at The United State of Women Summit in 2016

“Phenomenal Woman” by Dr. Maya Angelou

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If you enjoyed this Monday Medi, you’ll also like:

Creative Flow Meditation 1 | March 2020

Behind the scenes, today:

So many of our favorite people meditating in one room!


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