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Welcome back to Monday Medi Moments. We go live on Facebook and Instagram every Monday at 9:30AM PST with a new episode, so be sure you’re following us!
If you’d prefer to skip ahead to this week’s meditation, start this video at 7:37.
“Turn to gratitude when you feel afraid.”
Deanna
Mindfulness lesson:
Raise your vibration from your core. Keep your frequency high! Your core/navel is where your third chakra (power center) is located. All of your chakras tune to the frequency of your third chakra. When you raise your vibration in your core, the rest of your body will follow.
Mindfulness exercise:
Part 1
To raise your energy levels, practice navel pumps by breathing strong breaths in and out through the nose. If you’re sick or on your period, skip navel pumps today and practice deep breathing instead (see below).
Part 2
Be present. Focus on whatever you’re doing right now.
“One isn’t necessarily born with courage, but one is born with potential. Without courage, we cannot practice any other virtue with consistency. We can’t be kind, true, merciful, generous, or honest.”
Maya Angelou