Gratitude Meditation 1 | November 2019

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Welcome back to another episode of Monday Medi Moments! Monday Medi Moments are our weekly mindfulness lessons and meditations. Each week we go live on Facebook and Instagram at 9:30AM PST.

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This month we’ll be celebrating gratitude in light of Thanksgiving. Thanksgiving began as a day of giving thanks and sacrifice for the harvest. This month we’ll be focusing on the seeds you have sown, cultivated, grown, and harvested.

The four principles of gratitude we’ll be working with this month are:

1. Counting your blessings.

Recognize what you’re thankful for. Doing so will allow you to fully reap the benefits of the seeds you have sown, cultivated, grown, and harvested. Dive deeper into this topic by reviewing May’s Monday Medi Moments here:

2. Having reverence.

Have reverence for what you stand on (the harvest), what you stand for, and what you stand under. Have reverence for life, for your breath, for what you’re consuming, and all that you have.

3. Giving thanks.

Give thanks for all your blessings. Acknowledge what you’ve harvested this year. Take stock in your year. Dive deeper into this topic by reviewing our Monday Medi celebrating Rosh Hashanah here:

4. Honoring.

Honoring is an expression of sincerity for the things that matter most in your life. What you honor expands in your life.

Notice all your blessings and list them everyday. Appreciate your blessings and expand that energy.

We’ll leave you with this quote:

“You have to participate relentlessly in the manifestation of your own blessings.”
– Elizabeth Gilbert

Loved this episode?

View part 2 of our gratitude series here.

View part 3 of our gratitude series here.


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