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#MEDIMOMENTS
Medi Moments are free meditations and mindfulness tips to help guide you in your practice.
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November 2020 Roundup | Medi Moment Mindfulness Tips
Full Breaths at Umbrella Falls | November 2020
A Very Special Final Monday Medi | November 2020
The Center of Your Head Part 2 | October 2020
The Center of Your Head | October 2020
The Grounded Breath | October 2020
Mastering Concentrated Breathing | October 2020
Sunset Meditation in Seaside Oregon | October 2020
Mindful, Calming Breath | September 2020
Managing Conflict | September 2020
Cultivate Your Intention Sunrise Meditation | September 2020
Full Round Breaths | September 2020
Half Minute Breath | September 2020
Breathing in Strokes | September 2020
Sitali (Cooling) Breath | August 2020
The Art of Breathing | August 2020
Mini Medi Moment: Blowing Roses 3 | June 2020
Mini Medi Moment: Blowing Roses 2 | June 2020
Mini Medi Moment: Blowing Roses 1 | June 2020
Creating and Destroying | June 2020
Mini Medi Moment: Follow Your Breath | June 2020
Meditate to Expand Your Point of View 2 | May 2020
Meditate to Expand Your Point of View 1 | May 2020
Using Breath and Gratitude to Alleviate Anxiety | May 2020
What You Pay Attention To Expands | April 2020
Neutral Mind Meditation | April 2020
Grounding Techniques to Alleviate Stress | April 2020
Beginning Your Meditation Practice | April 2020
Good Health Meditation 3 | March 2020
Good Health Meditation 2 | March 2020
Good Health Meditation 1 | March 2020
Creative Flow Meditation 2 | March 2020
Creative Flow Meditation 1 | March 2020
Kindness Meditation | February 2020
Gratitude Meditation | February 2020
Embracing Healthy Conflict Meditation | February 2020
Loving Heart Meditation | February 2020
Manifestation Meditation 3 | January 2020
Manifestation Meditation 2 | January 2020
Manifestation Meditation 1 | January 2020
Mirror Meditation Freebie by Kirk
Grounding Meditation Freebie by Deanna
Centering and Inner Abundance Meditation | December 2019
Give Me Gratitude for Thanksgiving
Gratitude Meditation 3 | November 2019
Gratitude Meditation 2 | November 2019
Gratitude Meditation 1 | November 2019
Balance Meditation 4 | October 2019
Balance Meditation 3 | October 2019
Balance Meditation 2 | October 2019
Balance Meditation 1 | October 2019
Back to Your Breath 3 | September 2019
Back to Your Breath 2 | September 2019
Back to Your Breath 1 | September 2019
Grounding Meditation Freebie by Deanna
Forgiveness Meditation 5 | August 2019
Forgiveness Meditation 4 | August 2019
Forgiveness Meditation 3 | August 2019
Forgiveness Meditation 2 | August 2019
Forgiveness Meditation 1 | July 2019
Buoyancy and Effortlessness Meditation | July 2019
Clear Sight Meditation | July 2019
Non-Resistance Meditation | July 2019
Let It Go Meditation | July 2019
Acceptance Meditation 3 | June 2019
Acceptance Meditation 2 | June 2019
Acceptance Meditation 1 | June 2019
Self-Acceptance Meditation | June 2019
Cultivating Intention Meditation 4 | May 2019
Cultivating Intention Meditation 3 | May 2019
Cultivating Intention Meditation 2 | May 2019
Cultivating Intention Meditation 1 | May 2019
Neutral Mind Meditation | April 2019
Inner Guidance Meditation 3 | April 2019
Inner Guidance Meditation 2 | April 2019
Inner Guidance Meditation 1 | April 2019
Easing Tension Meditation | April 2019
Core Values Meditation 2 | March 2019
Core Values Meditation 1 | March 2019
Intention Meditation | March 2019
Mindfulness Meditation | March 2019
Peaceful Heart Meditation | February 2019
Courageous Heart Meditation | February 2019
Loving Heart Meditation | February 2019
RECAP: Mission to Manifest 2019
Victorious Heart Meditation | February 2019
Manifestation Meditation | January 2019
