Mindfulness Meditation | March 2019

View this Monday Medi on YouTube by clicking here.

Welcome to Monday Medi Moments and March Mindfulness! This month we’re learning all about mindfulness and grounding. Mindfulness is the awareness of this moment: of the here and now. The title of this week’s #MondayMediMoments is “Where, Oh Where Is Your Awareness?” Next week we’ll discuss what you’re rooting into and if it aligns with what you want to grow in your life. Tune in on Facebook and Instagram next Monday at 9:30AM PST! Happy March Mindfulness! 🧘🏼‍♀️

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