This month we’re talking about and meditating on freedom. This week is all about letting go and seeing yourself clearly. Ask yourself these questions: what do you need to let go of to experience freedom? Where do you hold onto tension in your mind, body, and breath?Read More
We’re back with another Monday Medi Moments, and we’re talking all about freedom! Where do you feel a sense of freedom in your life? Where in your life do you experience a sense of flow, ease, and non-resistance? Join us for a discussion about these questions and an extra juicy meditation.Read More
It’s a new month, which means that we’re exploring a new topic! This month we’ll be focusing on freedom. Who doesn’t want to feel free? This week we’re learning to let go of the things that bind us to our past. Pay attention and be mindful.Read More
Welcome back to Monday Medi Moments: our weekly mindfulness and meditation workshop. This month, we’ve been focusing on unity. The last principle of unity is the gathering of all parts. This week’s lesson: accept the whole picture. We can’t see ourselves clearly as part of a whole unless we see ourselves as whole.Read More
Welcome back to Monday Medi Moments! We love receiving your comments and feedback, so keep it up!
June is the month of unity. This week we're focusing on the role we assume in life and our connection with others. Accept your role as part of everything and everyone. We make up a whole. How do you help others and what do you offer?Read More
Welcome back to Monday Medi Moments!
How are you creating unity in your life? This month we're learning about the four principles of unity:
2. Accepting others
3. Accepting your role
4. Finding unity
This week we're focusing on accepting others for who they are. Be kind to others. Find commonality.
How do you find commonality with people, especially those you don't always agree with?Read More
Welcome to the first Monday Medi of June! June is the month of unity. The Greek goddess, Juno, is the deity of marriage. This month, we'll be exploring unity and connection. How do you create unity in your life? Do you acknowledge and seek connection with people?
This week, we're focusing on self-acceptance. Join us for a short mindfulness lesson and meditation.Read More
Welcome to the last Monday Medi of May! May is the month of fertility and growth, and today we’re focusing on appreciation, gratitude, and growth. The last step of cultivating intention is to be grateful. As Lynne Twist says, “What you appreciate appreciates.”
In June our Monday Medis will be pre-recorded, but we’ll still be around so keep your comments coming! Next week’s Monday Medi will be posted here at 9:30AM PST! June’s Monday Medis will be all about unity.
Welcome to our seventeenth edition of Monday Medi Moments! This week we're embodying what we want to cultivate in life. We do that by using "I am" statements. If you want to cultivate peace in your life, your "I am" statement might be "I am peace." We use our "I am" statements during meditation. What's your "I am" statement? Comment below. We love hearing from you!Read More
Welcome back to Monday Medi Moments, a weekly mindfulness workshop and meditation. Join us LIVE on Facebook and Instagram every Monday at 9:30AM PST. May is the month of fertility and growth. This week we're cultivating intention. Watch to be guided through how to manifest and grow your intention.Read More
Welcome to our fifteenth edition of Monday Medi Moments! Monday Medis are weekly, ten minute mindfulness workshops. All Monday Medis begin with a short mindfulness lesson and end with a meditation. This week we talked about how to cultivate intention and intrinsic value. We hope you'll join us next week on Facebook and Instagram at 9:30AM PST for another live Monday Medi!Read More
As we come to the end of April and finish our study on openness, we lead you in finding the center of head…Read More
Welcome back to Monday Medi Moments! This month we’re working with openness. To be open, we must let go of where we grasp, grip, and resist in our bodies and lives.
Today we’re focusing on our fifth chakra (throat). The energy contained in the area of the throat speaks to how we use our voice and hearing. It also relates to our ability to hear our inner guidance clearly.
“Truth is a deep kindness that teaches us to be content in our everyday life and share with the people the same happiness.”
- Khalil Gibran
Join us next Monday at 9:30AM PST on Facebook and Instagram live for another Monday Medi. We hope you all have a wonderful Earth Day!Read More
Welcome to our twelfth edition of Monday Medi Moments, our weekly live meditation. This week we’re opening up to the energy of our hearts and the energy center that is associated with the heart. Join us again next week at 9:30AM PST for another Monday Medi!
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
Everything changes when we pay attention to our gut. Today we’re focusing on opening our first three chakras. This allows us to bring ease to our gut and release discomfort. Discomfort causes us to seek distraction - in our emotions, digestion, and mind. Let’s honor our gut intelligence today. Join us again next week for another Monday Medi at 9:30AM PST on Facebook and Instagram live.Read More
Welcome to our tenth edition of Monday Medi Moments, our weekly live meditation event! We go live on Facebook and Instagram every Monday at 9:30AM PST.
It’s April. The Greek word, Aprilis, means open. This month, we’ll be exploring openness.
This week, stand still and notice your ripple effect. Notice where you grip and hold tension in your life. Take a moment to become aware of your body.Read More
Welcome to the last week of March Medi Moments! Today we meditate on aligning our resources of time, energy, and money with what we value. In April, we’ll explore opening up to new beginnings. Join us here next Monday at 9:30AM PST for a new meditation!
“I love to see a young girl go out and grab the world by the lapels. Life’s a bitch. You’ve got to go out and kick ass.”
- Maya Angelou
Welcome to our third installment of March Medi Moments! What do you stand for? Does it merit your resources? We’ll be back next Monday at 9:30AM PST!
Food for thought:
“Think like a queen. A queen is not afraid to fail. Failure is another steppingstone to greatness.”
Welcome to March Monday Medi Moments: What Are You Rooting Into? In this meditation, Deanna challenges you to root into your intentionality. Pay attention to your intention.
“Instructions for living a life.
Tell about it.”
- Mary Oliver
Welcome to Monday Medi Moments and March Mindfulness! This month we’re learning all about mindfulness and grounding. Mindfulness is the awareness of this moment: of the here and now. The title of this week’s #MondayMediMoments is “Where, Oh Where Is Your Awareness?” Next week we’ll discuss what you’re rooting into and if it aligns with what you want to grow in your life. Tune in on Facebook and Instagram next Monday at 9:30AM PST! Happy March Mindfulness! 🧘🏼♀️Read More