Hello and welcome back to another episode of Monday Medi Moments! This month, we're learning about and meditating on balance. After all, October is the month of Libra, the astrological sign of balance, equilibrium, and harmony. Cultivating a sense of balance in your life requires you to recognize where you need more balance.
The four pillars of balance we're discussing this month are ease, patience, insight, and harmony. This week we're focusing on patience. Apply patience to all the small things outside of your control, like a traffic jam. Take a breath and enjoy the break. Where do you lack patience in your life?Read More