Posts tagged balance
October 2019: Balance and Patience

Hello and welcome back to another episode of Monday Medi Moments! This month, we're learning about and meditating on balance. After all, October is the month of Libra, the astrological sign of balance, equilibrium, and harmony. Cultivating a sense of balance in your life requires you to recognize where you need more balance.

The four pillars of balance we're discussing this month are ease, patience, insight, and harmony. This week we're focusing on patience. Apply patience to all the small things outside of your control, like a traffic jam. Take a breath and enjoy the break. Where do you lack patience in your life?

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October 2019: Balance and Ease

October is the month of Libra. Libra is the astrological sign of balance, equilibrium, and harmony. This month, we'll be learning about and meditating on the four pillars of balance, which are:

Ease: Approach things with ease. Slow down and enjoy the process. Feel the sensations that life has to offer.

Patience: Apply patience to all the small things outside of your control, like a traffic jam. Take a breath and enjoy the break.

Insight: Your capacity to see yourself clearly. Insight is the art of introspection, intuition, and finding purpose. What energy are you bringing to your everyday life experience?

Harmony: Be in harmony with the world around you. Listen to the world around you. Harmonize with ease, insight, and patience.

This week, consider ease throughout your day. Apply ease to your breath, to difficult situations, and to all things you take for granted.

We'll leave you with this quote:

“The Master sees things as they are, without trying to control them. She lets them go their own way, and resides at the center of the circle.”

- Tao Te Ching, Lao Tzu 29 verse, translated by Stephen Mitchell

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