Posts tagged breath
September 2019: Breath and Awareness

Happy Autumn Equinox!

Today we're consciously cultivating and stabilizing our breath to expand our energetic resources.

Your breath is your reset button and your most important resource. You can't survive without it. Every breath is an opportunity to inhale new oxygen and energy resources and to exhale carbon dioxide and waste from the body.

Notice what affects your breath. Breathe consciously. Throughout your day, notice how you're breathing. Notice the quality of your breath in different situations.

We'll leave you with this quote:

"Each breath is like a little rebirth, a renaissance that can only be celebrated if we recognize that it's happening."

- Cristen Rodgers

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September 2019: Breath and Renewal

Yay, we're back! Welcome back to Monday Medi Moments! If you're starting a meditation practice, start here. Today and over the next couple of weeks, we'll be cultivating and stabilizing our breath and energetic resources.

Your breath is your most important resource. You can't survive without it. The breath reflects renewal - the opportunity to inhale anew and exhale toxins; to restore balance to the body. Cultivating the length and quality of your breath helps you relax, alleviates pressure, and exits toxins from your body. The breath stabilizes the mind/body connection.

We'll leave you with this quote:
"Be like a tree and let the dead leaves drop."
- Rumi

See you back on Facebook and Instagram live next Monday at 9:30AM PST for another Monday Medi Moments!

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