Posts tagged ease
October 2019: Balance and Ease

October is the month of Libra. Libra is the astrological sign of balance, equilibrium, and harmony. This month, we'll be learning about and meditating on the four pillars of balance, which are:

Ease: Approach things with ease. Slow down and enjoy the process. Feel the sensations that life has to offer.

Patience: Apply patience to all the small things outside of your control, like a traffic jam. Take a breath and enjoy the break.

Insight: Your capacity to see yourself clearly. Insight is the art of introspection, intuition, and finding purpose. What energy are you bringing to your everyday life experience?

Harmony: Be in harmony with the world around you. Listen to the world around you. Harmonize with ease, insight, and patience.

This week, consider ease throughout your day. Apply ease to your breath, to difficult situations, and to all things you take for granted.

We'll leave you with this quote:

“The Master sees things as they are, without trying to control them. She lets them go their own way, and resides at the center of the circle.”

- Tao Te Ching, Lao Tzu 29 verse, translated by Stephen Mitchell

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August 2019: Forgiveness, Power, and Ease

Welcome back to Monday Medi Moments! We are Self-Discovery Group and we've been teaching mindfulness, meditation, and stress reduction techniques for over 30 years. Monday Medis are weekly meditations and mini mindfulness lessons. Enjoy, and let us know your takeaways in the comments below!

We've been talking about forgiveness during the month of August. This week we'll be exploring the power and ease of forgiveness.

"When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free." - Dr. Catherine Ponder

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July 2019: Freedom and Effortlessness

Welcome back to Monday Medi Moments, our weekly mindfulness lesson and guided meditation. Today we're meditating on ease and effortlessness. We create ease in the body by using our breath, focus, and intention.

Monday Medis take place on Facebook and Instagram Live every Monday at 9:30AM PST.

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