Posts tagged freedom
July 2019: Freedom and Forgiveness

Welcome back to #MondayMediMoments! If this is your first time here, hello! 👋🏻 Let us know who you are in the comments. We love hearing from you!

Our mission is to provide peace of mind through insight and mindfulness training. Monday Medis are our weekly mindfulness lessons and meditations. Today we’re talking about...forgiveness. Forgiveness can be a scary proposition, but the act of forgiveness can lead to great rewards.

That’s because forgiveness is the path to freedom. Not quite with us yet? That’s okay! Forgiveness is tough and can take a lifetime to master. Check out today’s Monday Medi for a mini lesson on forgiveness and a good, long meditation.

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July 2019: Freedom and Effortlessness

Welcome back to Monday Medi Moments, our weekly mindfulness lesson and guided meditation. Today we're meditating on ease and effortlessness. We create ease in the body by using our breath, focus, and intention.

Monday Medis take place on Facebook and Instagram Live every Monday at 9:30AM PST.

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July 2019: Freedom and Letting Go

It’s a new month, which means that we’re exploring a new topic! This month we’ll be focusing on freedom. Who doesn’t want to feel free? This week we’re learning to let go of the things that bind us to our past. Pay attention and be mindful.

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