Posts tagged guided meditation
September 2019: Breath and Renewal

Yay, we're back! Welcome back to Monday Medi Moments! If you're starting a meditation practice, start here. Today and over the next couple of weeks, we'll be cultivating and stabilizing our breath and energetic resources.

Your breath is your most important resource. You can't survive without it. The breath reflects renewal - the opportunity to inhale anew and exhale toxins; to restore balance to the body. Cultivating the length and quality of your breath helps you relax, alleviates pressure, and exits toxins from your body. The breath stabilizes the mind/body connection.

We'll leave you with this quote:
"Be like a tree and let the dead leaves drop."
- Rumi

See you back on Facebook and Instagram live next Monday at 9:30AM PST for another Monday Medi Moments!

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Cultivating Your Intention: Part 2

Welcome back to Monday Medi Moments, a weekly mindfulness workshop and meditation. Join us LIVE on Facebook and Instagram every Monday at 9:30AM PST. May is the month of fertility and growth. This week we're cultivating intention. Watch to be guided through how to manifest and grow your intention.

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