Posts tagged meditate online
September 2019: Breath and Awareness

Happy Autumn Equinox!

Today we're consciously cultivating and stabilizing our breath to expand our energetic resources.

Your breath is your reset button and your most important resource. You can't survive without it. Every breath is an opportunity to inhale new oxygen and energy resources and to exhale carbon dioxide and waste from the body.

Notice what affects your breath. Breathe consciously. Throughout your day, notice how you're breathing. Notice the quality of your breath in different situations.

We'll leave you with this quote:

"Each breath is like a little rebirth, a renaissance that can only be celebrated if we recognize that it's happening."

- Cristen Rodgers

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