Welcome back to Monday Medi Moments: our weekly mindfulness and meditation workshop. This month, we’ve been focusing on unity. The last principle of unity is the gathering of all parts. This week’s lesson: accept the whole picture. We can’t see ourselves clearly as part of a whole unless we see ourselves as whole.Read More
Welcome back to Monday Medi Moments! We love receiving your comments and feedback, so keep it up!
June is the month of unity. This week we're focusing on the role we assume in life and our connection with others. Accept your role as part of everything and everyone. We make up a whole. How do you help others and what do you offer?Read More
Welcome back to Monday Medi Moments!
How are you creating unity in your life? This month we're learning about the four principles of unity:
2. Accepting others
3. Accepting your role
4. Finding unity
This week we're focusing on accepting others for who they are. Be kind to others. Find commonality.
How do you find commonality with people, especially those you don't always agree with?Read More
Welcome to the first Monday Medi of June! June is the month of unity. The Greek goddess, Juno, is the deity of marriage. This month, we'll be exploring unity and connection. How do you create unity in your life? Do you acknowledge and seek connection with people?
This week, we're focusing on self-acceptance. Join us for a short mindfulness lesson and meditation.Read More
Welcome to our seventeenth edition of Monday Medi Moments! This week we're embodying what we want to cultivate in life. We do that by using "I am" statements. If you want to cultivate peace in your life, your "I am" statement might be "I am peace." We use our "I am" statements during meditation. What's your "I am" statement? Comment below. We love hearing from you!Read More
Welcome to our fifteenth edition of Monday Medi Moments! Monday Medis are weekly, ten minute mindfulness workshops. All Monday Medis begin with a short mindfulness lesson and end with a meditation. This week we talked about how to cultivate intention and intrinsic value. We hope you'll join us next week on Facebook and Instagram at 9:30AM PST for another live Monday Medi!Read More
Welcome to our third installment of March Medi Moments! What do you stand for? Does it merit your resources? We’ll be back next Monday at 9:30AM PST!
Food for thought:
“Think like a queen. A queen is not afraid to fail. Failure is another steppingstone to greatness.”
Our final meditation of February brings together the lessons from the last three meditations we did this month: your victorious heart, your loving heart, and your courageous heart. Cultivating these things allows you to have a peaceful heart. Be at peace with whatever comes your way.Read More
Watch our first Monday Medi Moments meditation! Join us for a calming, 8 minute meditation to manifest what you want for your day…Read More