Posts tagged monday medi moments
October 2019: Balance and Ease

October is the month of Libra. Libra is the astrological sign of balance, equilibrium, and harmony. This month, we'll be learning about and meditating on the four pillars of balance, which are:

Ease: Approach things with ease. Slow down and enjoy the process. Feel the sensations that life has to offer.

Patience: Apply patience to all the small things outside of your control, like a traffic jam. Take a breath and enjoy the break.

Insight: Your capacity to see yourself clearly. Insight is the art of introspection, intuition, and finding purpose. What energy are you bringing to your everyday life experience?

Harmony: Be in harmony with the world around you. Listen to the world around you. Harmonize with ease, insight, and patience.

This week, consider ease throughout your day. Apply ease to your breath, to difficult situations, and to all things you take for granted.

We'll leave you with this quote:

“The Master sees things as they are, without trying to control them. She lets them go their own way, and resides at the center of the circle.”

- Tao Te Ching, Lao Tzu 29 verse, translated by Stephen Mitchell

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August 2019: Forgiveness and Doing Your Best

Welcome to the second installment of our Monday Medi Moments August forgiveness series! Last week we talked about what separates us and what connects us. This week we’ll explore the idea that most people are doing their best with the knowledge they have.

Join us for a mini mindfulness lesson and a meditation. Be sure to follow us on Facebook, Instagram, and Twitter.

“Anger makes you smaller, while forgiveness forces you to grow beyond what you are.” - Cherie Carter-Scott

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July 2019: Freedom and Forgiveness

Welcome back to #MondayMediMoments! If this is your first time here, hello! 👋🏻 Let us know who you are in the comments. We love hearing from you!

Our mission is to provide peace of mind through insight and mindfulness training. Monday Medis are our weekly mindfulness lessons and meditations. Today we’re talking about...forgiveness. Forgiveness can be a scary proposition, but the act of forgiveness can lead to great rewards.

That’s because forgiveness is the path to freedom. Not quite with us yet? That’s okay! Forgiveness is tough and can take a lifetime to master. Check out today’s Monday Medi for a mini lesson on forgiveness and a good, long meditation.

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July 2019: Freedom and Letting Go

It’s a new month, which means that we’re exploring a new topic! This month we’ll be focusing on freedom. Who doesn’t want to feel free? This week we’re learning to let go of the things that bind us to our past. Pay attention and be mindful.

We love hearing from you! Be sure to like, comment, and share #MondayMediMoments! Click here to sign up for our newsletter to get even more mindfulness tips.

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June 2019: Finding Unity

Welcome back to Monday Medi Moments: our weekly mindfulness and meditation workshop. This month, we’ve been focusing on unity. The last principle of unity is the gathering of all parts. This week’s lesson: accept the whole picture. We can’t see ourselves clearly as part of a whole unless we see ourselves as whole.

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June 2019: Accept Your Role

Welcome back to Monday Medi Moments! We love receiving your comments and feedback, so keep it up!

June is the month of unity. This week we're focusing on the role we assume in life and our connection with others. Accept your role as part of everything and everyone. We make up a whole. How do you help others and what do you offer?

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June 2019: Accepting Others for Who They Are

Welcome back to Monday Medi Moments!

How are you creating unity in your life? This month we're learning about the four principles of unity:

1. Self-acceptance

2. Accepting others

3. Accepting your role

4. Finding unity

This week we're focusing on accepting others for who they are. Be kind to others. Find commonality.

How do you find commonality with people, especially those you don't always agree with?

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June 2019: Self Acceptance

Welcome to the first Monday Medi of June! June is the month of unity. The Greek goddess, Juno, is the deity of marriage. This month, we'll be exploring unity and connection. How do you create unity in your life? Do you acknowledge and seek connection with people?

This week, we're focusing on self-acceptance. Join us for a short mindfulness lesson and meditation.

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Cultivating Your Intention: Part 4

Welcome to the last Monday Medi of May! May is the month of fertility and growth, and today we’re focusing on appreciation, gratitude, and growth. The last step of cultivating intention is to be grateful. As Lynne Twist says, “What you appreciate appreciates.”

In June our Monday Medis will be pre-recorded, but we’ll still be around so keep your comments coming! Next week’s Monday Medi will be posted here at 9:30AM PST! June’s Monday Medis will be all about unity.


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Cultivating Your Intention: Part 3

Welcome to our seventeenth edition of Monday Medi Moments! This week we're embodying what we want to cultivate in life. We do that by using "I am" statements. If you want to cultivate peace in your life, your "I am" statement might be "I am peace." We use our "I am" statements during meditation. What's your "I am" statement? Comment below. We love hearing from you!

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Cultivating Your Intention: Part 2

Welcome back to Monday Medi Moments, a weekly mindfulness workshop and meditation. Join us LIVE on Facebook and Instagram every Monday at 9:30AM PST. May is the month of fertility and growth. This week we're cultivating intention. Watch to be guided through how to manifest and grow your intention.

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Cultivating Your Intention: Part 1

Welcome to our fifteenth edition of Monday Medi Moments! Monday Medis are weekly, ten minute mindfulness workshops. All Monday Medis begin with a short mindfulness lesson and end with a meditation. This week we talked about how to cultivate intention and intrinsic value. We hope you'll join us next week on Facebook and Instagram at 9:30AM PST for another live Monday Medi!

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Open Your Fifth Chakra

Welcome back to Monday Medi Moments! This month we’re working with openness. To be open, we must let go of where we grasp, grip, and resist in our bodies and lives.

Today we’re focusing on our fifth chakra (throat). The energy contained in the area of the throat speaks to how we use our voice and hearing. It also relates to our ability to hear our inner guidance clearly.

“Truth is a deep kindness that teaches us to be content in our everyday life and share with the people the same happiness.”

- Khalil Gibran

Join us next Monday at 9:30AM PST on Facebook and Instagram live for another Monday Medi. We hope you all have a wonderful Earth Day!

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Open Your Heart

Welcome to our twelfth edition of Monday Medi Moments, our weekly live meditation. This week we’re opening up to the energy of our hearts and the energy center that is associated with the heart. Join us again next week at 9:30AM PST for another Monday Medi!

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
- Rumi

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Notice Your Gut Intelligence

Everything changes when we pay attention to our gut. Today we’re focusing on opening our first three chakras. This allows us to bring ease to our gut and release discomfort. Discomfort causes us to seek distraction - in our emotions, digestion, and mind. Let’s honor our gut intelligence today. Join us again next week for another Monday Medi at 9:30AM PST on Facebook and Instagram live.

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Notice Your Ripple Effect

Welcome to our tenth edition of Monday Medi Moments, our weekly live meditation event! We go live on Facebook and Instagram every Monday at 9:30AM PST.

It’s April. The Greek word, Aprilis, means open. This month, we’ll be exploring openness.

This week, stand still and notice your ripple effect. Notice where you grip and hold tension in your life. Take a moment to become aware of your body.

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How Are You Aligning Your Resources With Your Values?

Welcome to the last week of March Medi Moments! Today we meditate on aligning our resources of time, energy, and money with what we value. In April, we’ll explore opening up to new beginnings. Join us here next Monday at 9:30AM PST for a new meditation!

“I love to see a young girl go out and grab the world by the lapels. Life’s a bitch. You’ve got to go out and kick ass.”
- Maya Angelou

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What Do You Stand For?

Welcome to our third installment of March Medi Moments! What do you stand for? Does it merit your resources? We’ll be back next Monday at 9:30AM PST!

Food for thought:
“Think like a queen. A queen is not afraid to fail. Failure is another steppingstone to greatness.” 
-Oprah Winfrey

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What Are You Rooting Into?

Welcome to March Monday Medi Moments: What Are You Rooting Into? In this meditation, Deanna challenges you to root into your intentionality. Pay attention to your intention.

“Instructions for living a life. 
Pay attention. 
Be astonished. 
Tell about it.”
- Mary Oliver

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