Posts tagged weekly meditation
June 2019: Finding Unity

Welcome back to Monday Medi Moments: our weekly mindfulness and meditation workshop. This month, we’ve been focusing on unity. The last principle of unity is the gathering of all parts. This week’s lesson: accept the whole picture. We can’t see ourselves clearly as part of a whole unless we see ourselves as whole.

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June 2019: Accept Your Role

Welcome back to Monday Medi Moments! We love receiving your comments and feedback, so keep it up!

June is the month of unity. This week we're focusing on the role we assume in life and our connection with others. Accept your role as part of everything and everyone. We make up a whole. How do you help others and what do you offer?

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June 2019: Accepting Others for Who They Are

Welcome back to Monday Medi Moments!

How are you creating unity in your life? This month we're learning about the four principles of unity:

1. Self-acceptance

2. Accepting others

3. Accepting your role

4. Finding unity

This week we're focusing on accepting others for who they are. Be kind to others. Find commonality.

How do you find commonality with people, especially those you don't always agree with?

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Open Your Heart

Welcome to our twelfth edition of Monday Medi Moments, our weekly live meditation. This week we’re opening up to the energy of our hearts and the energy center that is associated with the heart. Join us again next week at 9:30AM PST for another Monday Medi!

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
- Rumi

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Notice Your Gut Intelligence

Everything changes when we pay attention to our gut. Today we’re focusing on opening our first three chakras. This allows us to bring ease to our gut and release discomfort. Discomfort causes us to seek distraction - in our emotions, digestion, and mind. Let’s honor our gut intelligence today. Join us again next week for another Monday Medi at 9:30AM PST on Facebook and Instagram live.

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How Are You Aligning Your Resources With Your Values?

Welcome to the last week of March Medi Moments! Today we meditate on aligning our resources of time, energy, and money with what we value. In April, we’ll explore opening up to new beginnings. Join us here next Monday at 9:30AM PST for a new meditation!

“I love to see a young girl go out and grab the world by the lapels. Life’s a bitch. You’ve got to go out and kick ass.”
- Maya Angelou

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What Do You Stand For?

Welcome to our third installment of March Medi Moments! What do you stand for? Does it merit your resources? We’ll be back next Monday at 9:30AM PST!

Food for thought:
“Think like a queen. A queen is not afraid to fail. Failure is another steppingstone to greatness.” 
-Oprah Winfrey

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