Posts in March Mindfulness
How Are You Aligning Your Resources With Your Values?

Welcome to the last week of March Medi Moments! Today we meditate on aligning our resources of time, energy, and money with what we value. In April, we’ll explore opening up to new beginnings. Join us here next Monday at 9:30AM PST for a new meditation!

“I love to see a young girl go out and grab the world by the lapels. Life’s a bitch. You’ve got to go out and kick ass.”
- Maya Angelou

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What Do You Stand For?

Welcome to our third installment of March Medi Moments! What do you stand for? Does it merit your resources? We’ll be back next Monday at 9:30AM PST!

Food for thought:
“Think like a queen. A queen is not afraid to fail. Failure is another steppingstone to greatness.” 
-Oprah Winfrey

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What Are You Rooting Into?

Welcome to March Monday Medi Moments: What Are You Rooting Into? In this meditation, Deanna challenges you to root into your intentionality. Pay attention to your intention.

“Instructions for living a life. 
Pay attention. 
Be astonished. 
Tell about it.”
- Mary Oliver

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Where, Oh Where Is Your Awareness?

Welcome to Monday Medi Moments and March Mindfulness! This month we’re learning all about mindfulness and grounding. Mindfulness is the awareness of this moment: of the here and now. The title of this week’s #MondayMediMoments is “Where, Oh Where Is Your Awareness?” Next week we’ll discuss what you’re rooting into and if it aligns with what you want to grow in your life. Tune in on Facebook and Instagram next Monday at 9:30AM PST! Happy March Mindfulness! 🧘🏼‍♀️

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