Posts in Monday Meditations
Cultivating Your Intention: Part 3

Welcome to our seventeenth edition of Monday Medi Moments! This week we're embodying what we want to cultivate in life. We do that by using "I am" statements. If you want to cultivate peace in your life, your "I am" statement might be "I am peace." We use our "I am" statements during meditation. What's your "I am" statement? Comment below. We love hearing from you!

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Cultivating Your Intention: Part 2

Welcome back to Monday Medi Moments, a weekly mindfulness workshop and meditation. Join us LIVE on Facebook and Instagram every Monday at 9:30AM PST. May is the month of fertility and growth. This week we're cultivating intention. Watch to be guided through how to manifest and grow your intention.

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Cultivating Your Intention: Part 1

Welcome to our fifteenth edition of Monday Medi Moments! Monday Medis are weekly, ten minute mindfulness workshops. All Monday Medis begin with a short mindfulness lesson and end with a meditation. This week we talked about how to cultivate intention and intrinsic value. We hope you'll join us next week on Facebook and Instagram at 9:30AM PST for another live Monday Medi!

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Open Your Fifth Chakra

Welcome back to Monday Medi Moments! This month we’re working with openness. To be open, we must let go of where we grasp, grip, and resist in our bodies and lives.

Today we’re focusing on our fifth chakra (throat). The energy contained in the area of the throat speaks to how we use our voice and hearing. It also relates to our ability to hear our inner guidance clearly.

“Truth is a deep kindness that teaches us to be content in our everyday life and share with the people the same happiness.”

- Khalil Gibran

Join us next Monday at 9:30AM PST on Facebook and Instagram live for another Monday Medi. We hope you all have a wonderful Earth Day!

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Open Your Heart

Welcome to our twelfth edition of Monday Medi Moments, our weekly live meditation. This week we’re opening up to the energy of our hearts and the energy center that is associated with the heart. Join us again next week at 9:30AM PST for another Monday Medi!

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
- Rumi

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Notice Your Gut Intelligence

Everything changes when we pay attention to our gut. Today we’re focusing on opening our first three chakras. This allows us to bring ease to our gut and release discomfort. Discomfort causes us to seek distraction - in our emotions, digestion, and mind. Let’s honor our gut intelligence today. Join us again next week for another Monday Medi at 9:30AM PST on Facebook and Instagram live.

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Notice Your Ripple Effect

Welcome to our tenth edition of Monday Medi Moments, our weekly live meditation event! We go live on Facebook and Instagram every Monday at 9:30AM PST.

It’s April. The Greek word, Aprilis, means open. This month, we’ll be exploring openness.

This week, stand still and notice your ripple effect. Notice where you grip and hold tension in your life. Take a moment to become aware of your body.

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How Are You Aligning Your Resources With Your Values?

Welcome to the last week of March Medi Moments! Today we meditate on aligning our resources of time, energy, and money with what we value. In April, we’ll explore opening up to new beginnings. Join us here next Monday at 9:30AM PST for a new meditation!

“I love to see a young girl go out and grab the world by the lapels. Life’s a bitch. You’ve got to go out and kick ass.”
- Maya Angelou

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What Do You Stand For?

Welcome to our third installment of March Medi Moments! What do you stand for? Does it merit your resources? We’ll be back next Monday at 9:30AM PST!

Food for thought:
“Think like a queen. A queen is not afraid to fail. Failure is another steppingstone to greatness.” 
-Oprah Winfrey

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What Are You Rooting Into?

Welcome to March Monday Medi Moments: What Are You Rooting Into? In this meditation, Deanna challenges you to root into your intentionality. Pay attention to your intention.

“Instructions for living a life. 
Pay attention. 
Be astonished. 
Tell about it.”
- Mary Oliver

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Where, Oh Where Is Your Awareness?

Welcome to Monday Medi Moments and March Mindfulness! This month we’re learning all about mindfulness and grounding. Mindfulness is the awareness of this moment: of the here and now. The title of this week’s #MondayMediMoments is “Where, Oh Where Is Your Awareness?” Next week we’ll discuss what you’re rooting into and if it aligns with what you want to grow in your life. Tune in on Facebook and Instagram next Monday at 9:30AM PST! Happy March Mindfulness! 🧘🏼‍♀️

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