Now Offering Weekly Meditation Classes Via Zoom!

Now Offering Weekly Meditation Classes Via Zoom SDG Meditation

Weekly meditation classes start in January!

Happy New Year! Beginning January 5th, we’ll be offering weekly meditation classes via Zoom from 7-8PM Pacific. Sign up now for our first class of the year by clicking here. Our meditation classes are open to all experience levels. No matter how long you’ve been meditating, the guided meditations, breathing exercises, and mindfulness techniques you’ll learn in our classes will help you expand your own practice.

Each month, we’ll explore a new theme in class. In January, we’ll focus on setting an intention: how to set a powerful intention, the benefits of intention setting, and how intention fuels your meditation practice. 

2022 meditation class details:

Next Class: Setting Your Intention for 2022

  • Date: Every Wednesday beginning January 5, 2022
  • Time: 7:00-8:00PM Pacific
  • Location: Self-Discovery Zoom Room
  • Fee: $15

 

Join us in class

Our weekly meditation classes anchor you to your practice.

For those of you who’re just starting or even revisiting your meditation practice, our weekly classes will help you develop consistency within your practice. After all, it can be hard to remember to meditate regularly when you’re first starting out. We’re here to support you. Even if you skip meditation for a few days, you can always come to meditation class on Wednesday’s, helping you stay connected to your practice.

Learn more about meditation and breathing techniques by joining our eCourse, 5 Days Happier.

5 Days Happier is our mini meditation eCourse to help you get started in your meditation practice. Together, we’ll create a personalized meditation space, learn the qualities of meditative posture and breath, set an intention for our practice, and enjoy 10 guided meditations. After you complete the course, you’ll continue to have access to all the lessons and guided meditations, so you can revisit them as much as you’d like. You’ll also receive all future updates to the class.

Sign up for 5 Days Happier here.

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