Creative Flow Meditation 1 | March 2020

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Today we’re celebrating because this is our 50th episode of Monday Medi Moments! We’re so grateful for 50! It’s Women’s History Month this month, so we’ll be celebrating women everywhere. Women’s Day is on Sunday, March 8, so celebrate yourself!

If you’d prefer to skip ahead to this week’s meditation, start this video at 7:16.

Our Monday Medi Moments are nutrient-packed mini workshops. Each month has a theme. This month’s theme is creativity/the giver of life. Each Monday we present a facet/topic of the monthly theme. All Monday Medis begin with a mindfulness lesson and exercise and end with a yummy meditation.

“Inhale through the top of the head an endless waterfall of light.”

– Deanna

This month’s theme: Creativity, the giver of life, and celebrating women everywhere

Mindfulness lesson:

The energy of creativity (second chakra): The second chakra is located just below the navel and is often referred to as the sacral chakra.

Color: orange

Element: water

Organ relationship: kidney, bladder, and reproductive organs

The information stored here relates to creativity, emotions, sexuality, experience, issues in adolescence, and past emotional trauma and pain. It also relates to feminine power, courage and flow, personal style and expression, emoting and empathy, emotional intelligence (or the lack thereof), creating for the sake of creating, the moon energy, tides, and the ocean. The second chakra is the subconscious mind: the quieter more contemplative self.

Mindfulness exercise:

Practice creativity for the sake of creating. When you create, you’re in your flow, like a trance when you lose track of time. Maybe your passion is art, singing, writing, building, strategy, or problem solving. Contemplate how you express your creativity. Celebrate Women’s Day on Sunday, March 8. Do something creative for yourself.

If you’re enjoying our Monday Medi Moments, spread the love by giving us a like, comment, and share! We’ve been teaching mindfulness and meditation courses for over 30 years and have over seven decades of combined teaching experience. We develop Monday Medi Moments with practicality in mind. The lessons from each episode can be applied to your life and each month’s lessons are like a mini course! We can’t wait to hear what you think about our 50th episode! Excuse us while we go celebrate!

“A strong woman is one who feels deeply and loves fiercely. Her tears flow just as abundantly as her laughter. A strong woman is both soft and powerful. She is both practical and spiritual. A strong woman in her essence is a gift to the world.”

– Ritu Ghatourey

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If you enjoyed this Monday Medi, you’ll also like:

Creative Flow Meditation 2 | March 2020


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