Manifestation Meditation 3 | January 2020

View This Monday Medi on Youtube by Clicking Here.

Welcome back to Monday Medi Moments, SDG Meditation’s weekly mindfulness lesson and meditation. This week’s Monday Medi is all about setting your 2020 intention!

If you’d prefer to skip to our meditation, jump ahead to the 6 minute mark.

Today’s lesson:

Surrender and sacrifice to manifest your 2020 intention/mission.

What’s your word for the year?

Your word is the seed/intention for your year.

Refine your intention.

Create your mission statement for 2020 using the word you chose.

Surrender and sacrifice is the key to manifestation.

Be willing to surrender something in favor of your intention/mission. What are you willing to sacrifice or let go of for the sake of your 2020 intention? You might start by thinking about what you could let go of that distracts you (ie, overeating, smoking, over-consuming alcohol, sitting too much, watching screens more than interacting with others, working too much, and endless negative talk).

Surrender and sacrifice to manifest! 

The key to manifesting positive intention is to…

  • Define it

  • Grow it

  • Release the barriers to it

Mindfulness exercise:

We have to be willing to surrender and sacrifice the barriers that we’ve built against our true potential. What will you surrender?

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” – Rumi

Next month we’ll be focusing on the energy of love.

Angel cards are small cards with different words on them that you can draw to set your intention. Angel cards help you find inspiration. We love using them at home and in the office! We are not affiliated with angel cards and get no kick back by recommending them to you. We just love them and want you to know about them. Get your angel cards by clicking here.

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If you enjoyed this Monday Medi, you’ll also like:

Manifestation Meditation 1 | January 2020

Manifestation Meditation 2 | January 2020


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